Power products are considered the number one recommendation for a reason.
A well-formulated diet, which contains all the necessary vitamins and minerals, can help not only improve the health of the whole body, but also eliminate potency problems.
Products that increase potency contain vitamins A, E and group B, trace elements selenium, zinc and other substances that affect sexual function.
Every man should know which products increase the potency.
LIST OF BEST PRODUCTS FOR POTENTIAL
Despite the fact that in our time there are many pharmaceutical products to increase potency, you need to know which foods to eat to forget the problems of your intimate life forever.
This experience has been passed down from generation to generation for many centuries, helping men to prolong their reproductive health with natural products that are beneficial for potency.
Therefore, products for male potency that are useful for improving and increasing libido, in decreasing order of effectiveness:
CABIN STOMACH
Another name - rennet - is popular with men around the world.
It is not easy to achieve in all countries, but the effect of a pea-sized piece of curd is well worth the effort.
The stomach is one of the foods that increases potency instantly. The stomach of the camel is compared to synthetic drugs.
The advantage is the naturalness and absence of contraindications and side effects.
The abyss has been providing good erection and reproductive capacity to men in the East for several hundred years. It was used by the Mongols, who were famous for their fertility and the ability of a man to conceive a child after 60 years.
Recipe for stomachs of camel (rennet)
A special technique is used to prepare the stomach: it is dry in a certain way.
It is recommended to consume rennet before intimacy, the effect occurs instantly after ingesting 3 g of the substance, a piece the size of a pea.
The alcohol tincture also has a beneficial effect on potency, which is easy to prepare:
- 0. 5 l of vodka is poured over 100 g of dry rennet
- insist on a dark place for 14 days.
A wonderful erectile tonic drink is ready.
OYSTERS
The second most popular are seafood, mainly oysters.
Casanova is believed to be a famous lover of heroes
- I ate up to 60 clams for breakfast.
Oysters are classified by modern men as aphrodisiacs - foods that increase sexual desire, increase desire and illuminate orgasm.
Mollusks have a beneficial effect due to their high content of zinc, amino acids, which are involved in the production of testosterone - the main male hormone.
In addition, oysters contain dopamine, a neurotransmitter known as the pleasure hormone.
Oysters are most useful for men from April to September, as during this period they contain the greatest amount of nutrients in their composition.
Oysters are eaten raw, so seafood should be bought responsibly. Inappropriately grown seafood can contain high levels of mercury and bacteria that can cause foodborne illnesses.
KAMBALA
Third is the plaice fish. It is famous for its flavor and beneficial properties in relation to male potency.
Sole contains vitamins A, B and E, essential amino acids, zinc, selenium and many other useful microelements.
Sole meat is well absorbed by the body, increasing immunity, resistance to stress and has a beneficial effect on potency.
The most useful fish is considered steamed, brought to readiness, but has not yet lost its properties.
In dry and salted form, sole loses half of its nutrients and is not recommended for men with heart, vascular and gastrointestinal tract diseases.
MACKER
Mackerel is another popular fish for its beneficial effects on potency.
But! Salted, smoked and dried mackerel is not recommended for men who wish to maintain their erectile function.
Only cooked or baked fish contain omega-3 and omega-6 polyunsaturated fatty acids, which are directly involved in the production of steroid hormones, in particular testosterone.
Regular consumption of mackerel enriches the body with useful phosphorus and iodine, which increase potency and libido and improve spermatogenesis.
REPA
It may seem unexpected, but the turnip is a vegetable full of vitamins and minerals that increase man's health.
A large amount of vitamins A, C, B1, B2, B5, niacin. Trace elements: copper, manganese, iron, iodine, zinc, phosphorus, sulfur, magnesium, calcium.
In addition to the good potency effect, the turnip is also used to prevent cancer thanks to glucorafanine. The vegetable has an anti-inflammatory, analgesic, healing and tonic effect.
When eating turnip, testosterone synthesis increases, spermatogenesis improves, libido increases, microcirculation in the genital area normalizes.
NUTS
When eaten every day, nuts are effective in increasing erectile function. Nuts are a storehouse of vitamins A, E, B, trace elements zinc and magnesium, which directly affect male potential.
It is important that many types of nuts contain arginine - an amino acid, a nitrogen donor. In turn, nitrogen combines with oxygen to form nitric oxide - the main vasodilator, a substance that dilates blood vessels and improves blood circulation.
A good filling of blood from the penis is the key to a high quality erection.
To increase potency, the following nuts should be included in the diet:
- Pinion - has the most effective effect in increasing power
- Nutmeg is an excellent remedy for erectile dysfunction. You need to take every day, at most 1/3 teaspoon.
- Hazelnuts
- Almonds
- Peanuts
- Walnut
- Cashews
To maintain man's health, you can eat salads with nuts, dried fruits and vegetables, seasoned with flaxseed oil. By eating this dish once a day, you can say goodbye to problems in your sex life.
Doctor's opinion: "Walnuts are an ambulance for male potency. "
VEGETABLES
Thanks to vitamins, vegetables strengthen the body, increase the immune response and contribute to the stable functioning of the organs of the gastrointestinal tract.
Vegetables especially useful for potency are:
- Celery - many call it an analogue drug. The roots and stems of the plant are also useful. Celery contains androsterone, one of the hormones of the testosterone fraction, responsible for secondary sexual characteristics. It also contains many vitamins and minerals. Celery is shown:
- Prevention of prostatitis;
- For infections of the genitourinary system;
- Erectile dysfunction;
- Disorders of libido.
- Cabbage
- Carrots
- Beetroot
- Radish
- Garlic
Due to food intake, vitamins and elements are better absorbed by the body and more effective in human health.
MEAT
Lean red meats and diet types are preferred.
Eating veal, horse meat, rabbit meat, chicken meat enriches the body with the necessary amount of protein. This will improve the quality of your sperm and provide the energy needed for intercourse.
Meat must be cooked or cooked with vegetables.
SEAFOOD
Almost all seafood and fish are products that improve potency and increase sexual desire.
Polyunsaturated fatty acids, phosphorus, zinc and selenium contribute to the production of high quality sperm, improving the blood supply to the penis and scrotum.
It is best to reduce heat treatment time to a minimum to maximize nutrient preservation.
COFFEE AND CHOCOLATE
The caffeine and phenylethylamine found in dark chocolate have an action similar to serotonin and dopamine - they cause the activity of the brain centers responsible for pleasure and a feeling of happiness.
At the same time, it increases libido and overall body tone.
Don't get carried away with coffee and chocolate! A cup of fresh coffee and 30-40 g of natural dark chocolate are sufficient a day.
BERRIES AND FRUIT
The high concentration of vitamins, trace elements and antioxidants makes fruits and berries an essential part of a man's diet.
- Bananas contain calcium and magnesium - chemical elements that have a positive effect on the heart, blood vessels and blood circulation, providing a stable erection and longer sexual intercourse. It also contains the amino acid tryptophan, from which serotonin is synthesized, responsible for the feeling of happiness. When eating 1 banana a day, the man will feel a wave of strength, an increase in desire and sensuality.
- Strawberries are popular for their vitamin C and zinc. The first is an antioxidant, that is, it transports oxygen to the cell, and the second is involved in the synthesis of testosterone.
- Manga
- Raspberry
- Grapes
MOST USEFUL PRODUCTS FOR POTENTIAL
Important products to increase potency are ginger root, ginseng and pumpkin seeds.
The introduction of these simple foods in the diet will lead to excellent results during intimacy.
Chicken and quail eggs are an essential part of the diet of any man who cares about his potency.
The correct composition of the diet is half the battle in the fight for longevity and good male potency!